Embrace The Voice

Express The Truth

Love The Self

Home: Welcome

Collaborations & Upcoming

LIVING IN SONG

Bringing more song into your life...because life sounds better with song

This series is a chance to deepen your relationship with your voice, learn new songs, and embody the ones you already love. We’ll gather in community to sing together, explore songs that have come through me, as well as powerful offerings from other incredible songholders. This is not your average song circle! This is weaving song into your daily life.

If you sign-up before DEC 17th, you'll receive a SPECIAL WINTER SOLSTICE bonus class on Dec 17, 10am-11:30am PT.(replays available)

Let's Sing Together! More info here

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Join Elizabeth Selig and me for a constellation gathering in the virtual Field.

Discover the hidden dynamics shaping your life through constellation work. Unravel old patterns, restore flow, and open to new possibilities.

Join us for a virtual circle where insight and transformation meet.

No experience needed.

I deeply believe in you and your expression

Your TRUE voice | The creative force comingh through you and meeting the world

You are a human beginning with dreams, desires, and longings that MATTER

You are a being of creation and therefore CREATE.

Life wants to EXPRESS through you

How FREE do you currently feel in your voice?

We each have a voice, whether it is speaking, singing, shouting, or whispering

While we use our entire body as an instrument,

The throat is the sacred threshold

Where your inner world meets your outer

Where everything in your heart and being is heard outside and into the world around you

It is vunerable, it is couragous, and it is uniqually YOU

With tenderness, compassion, creativity, and celebration, we can let your expression feel TRULY LIBERATED!!!

Home: About

We are moving closer to the darkest days of the year here in the Northern Hemisphere, and I can feel the descent in my body. The desire to curl up under a blanket and eat beautiful soups. My animal body wants late mornings, slow days, and endless cups of tea.

And my ancestral body knows there is something magical happening in the slowness.

There are threads we have not lost. Threads of light and song. Threads of hope and connection that rise up when the world grows darker.

Living in Song is an invitation to return to that place.  Together we learn songs, rounds and gentle harmony that soften the heart and open the voice. We all have a voice that deserves our attention and love.
All levels of experience welcome.

When you join before Dec 17, you’ll also receive a Special Solstice Song Class, a space to sing in community as we welcome the returning light.
We begin in February. I would love to have you with us.

Lin(k) in bi0 to join.

The fact is, this dream is calling you now. What if it can flourish in the life you have in this moment?

What if this voice, this nudge, this knowing is asking you to see it sooner than you think? To walk through the walls of what if and lovingly act? What if you didn’t have to do it alone?

What if a circle, a container, a sacred pause in small chunks could be just the ticket?

I often hear people say, “I just need to try harder,” “I need more discipline,” or “If I really wanted it, it would already be happening.” And I happen to disagree.

If there is a longing or a nudge, it’s because the desire is real. It’s because you care—about the relationship, the vision, the dream.

What if it’s not about willpower or doing it alone, but about the whole picture? How can it be done in joy, in pleasure, in a way that nourishes the rest of your life?

We do not tell the flower to be stronger and grow anywhere.

We look at the environment around it—we feel into the soil and lovingly ask what it needs.

✨ Are you ready to nurture your dream and let it grow? Join us for The Spark: Feel more Alive, Connected, and Creatively Free.

Link$ in all the places

When the world is loud
Turn towards creativity

These opening lines have been spinning in my head and running through my body. Reminding me of what feels true in my body.

Creativity can build new worlds

Change is the only guarantee

We can respond with resistance and fear in the confusion

Or invite in creativity

This feels connected to the inspiration for “The Spark: Feel more Alive, Connected, and Creatively Free”

Shauna Lay and I have been weaving together for the past 7 years, and The Spark is something we are both passionate about inviting you into.

Bring the hard conversation that has been waiting. Bring the creative project you haven’t had space for. Bring your offering to the community that feels shaky and scary.

We start September 29th and would to have you with us.

Info in the Bi0 or message us! 💜🌀💜

🌿 Living in Song: Songs from the Simple to the Sacred 🌿

There have always been songs; we have always been beings who sing.

For as long as we’ve gathered, there have been songs for every part of life—
to collect water, to navigate the seas, to honor the crops, to sing over meals,
after births, for birthdays, dinners, celebrations, deaths, and departures.
Songs to help us move from one season to the next, or simply to enjoy a Thursday night together.

We sang in gratitude, in sorrow, in work, in prayer, in ceremony, in community.
There have always been songs; we have always been beings who sing with life.

✨ Now it’s time to bring the songs back in.
This series is a chance to deepen your song practice, learn new songs, and embody the ones you may already love. We’ll gather in community to sing together, exploring songs that have come through me as well as powerful offerings from other incredible song holders.

No matter your level of experience, you are welcome here. 💜

(L)inks in bi0 or reach out!

I love trying new things and being delighted by them! Something that I have done a hundred times feels fresh, a new group of people, a new way to do it, the unique energy of THIS TIME.

Eliz and I have been loving this new online constellation space. Loving the ways we can connect over the digital web into the larger web. Each time it’s new, each time it’s nourishing. So much so that we have a whole bunch of summer dates coming up!

Come to one, come to many - we’d love to have you.

Each time will be a unique constellation of beings that will never be the same again 💫

Links in bi0 🕸️✨💜

There is a moment in a constellation where everything settles—things slow down or come to a stop—and the final shape is revealed. Sometimes, if we’re lucky, a sense of peace washes over the field, and you can feel love flood the space. It moves through the seeker, down their family line, into every representative on the field, and into each person in the room. It’s magic.

It’s been said many times in many ways: we are all connected. Constellation work and those magical moments allow us to feel that connection in our bodies, even if our minds don’t fully understand it

Eliz and I experienced many small, magical, and collective moments during our first online constellation gathering, and we’re thrilled to be hosting another one this Thursday. There’s still space to join, and we’ll be offering a few more throughout the summer.

Each gathering will be different and unique because each circle is different and unique. We’ll explore different themes each time. All levels of experience are welcome.

Constellation has taught me so much about true inclusion. Not at the cost of the individual, but when in ‘right order’ everything can have a place, everything can be acknowledged, and LOVE can be the connective threads.

It feels like being able to look under the hood of life and understand more about what is really going on. How can we widen the picture and see more of what is at play? How can we let love be the flowing force that connects all things? Years later, I am still hooked.

And honestly, the best way to understand it is to experience it.

Join me and @wild_banshee THIS Thursday evening. 6:30pm - 8:00pm PT
Info and s.ing-up in B!0 or DM me 💜

#constellation #theknowingfield #thevirtualfield #familyconstellation #systemsconstellations

What if your desire is life wanting to move through you? Create with you? Transform because of you?

So much of our world right now is disconnecting us from our voice. Making us a problem, a consumer, a thing to be controlled.

Our desires can bring us back to our senses, our humanness, our nature. Remind us we are creators, lovers, and alchemists. Our desires feed the revolution.

What if desire is calling us back into relationship with life?

Join us for the spark and let your desires come back into the fold, take priority, and be listened to. More info in bi0.

#thespark #desire #community #create

Can you feel the light changing? The world is loud. The moon is dark. The season is still asking us to move slow to honor winter and the quiet hum of spring is just beginning. The quickening is building.

Is there a dream you have been telling to wait- not now. It’s too much, it’s too big, there are other things…

What if we took the time to listen to the nudge of creation instead of the outside noise. And fall in love with the dreams inside of us. Court them like a lover. The world deserves your desire.

The magical Shauna and I love your dreams and would love to join you in listening deeply. Letting them come alive and bloom with spring.

Join us for the Spark - a 6 week online experience to listen, love, and bring your dream to life. More info in bi0. Early bird pricing ends Feb 7th.

Or reach out. I’d love to answer any questions and connect.

#dreaming #creativity #TheSpark #create #community

Sometimes this life feels like an absolute dream, shifting from a magical landscape to a nightmare in a matter of moments. Back and forth and my little human heart just trying to keep up and stay open. What does 2025 hold?

@grandmother_sarah has taught me so much about dreaming and listening to the Dreamtime. And for the past several years I have been following her teachings and dreaming with groups for the 12 nights starting on the winter solstice to ask the question “show us what we need to know about the coming year”. What will help anchor our community and see the wider picture? What will keep us resourced? What do the dreams know that we are just waking up to?

I’m still sitting with how this year’s 12 nights will unfold and what’s in front of us but what I do feel is it’s going to be a year of movement and decisions. A year of action even in the fog. So here the beginnings of my dream poem for the year after sitting with my dear cohort because one thing is for sure - we will still dream, we will still sing, we will still create. Our art and expression matters more than ever before.

12 nights for 2025
Are you the Devil or am I
Boy let’s not talk too much
This feeling is magical
Dancing through life
Under the Rowan tree

What you perceive isn’t what is really happening
It never is
Its a stage
With pirates and pigs
12 snakes and a bin full of dolls
Thank god for laughing because this world’s a joke!
Beware of false idols
Knowing the trees are the real super hero’s
Where to go? What to do?
There is always a plan, maybe not the best one but
A plan is a plan

In the heart of the Rose
In the center of the Vesica Pisces
Lays the Medalion
The Center of the city
The Decision - The Choice
The hall of the dark leads the way to truth
Everything we want is on the other side of fear
“Let them find their way back in the Dark!”
There is no back - only forward
So where do we start? Your place or mine? Let’s go

#Dreaming #12nights #poetry #CommunityDreaming

⁣A Light exists in Spring⠀
Not present on the Year⠀
At any other period —⠀
When March is scarcely here⠀
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A Color stands abroad⠀
On Solitary Fields⠀
That Science cannot overtake⠀
But Human Nature feels.⠀
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It waits upon the Lawn,⠀
It shows the furthest Tree⠀
Upon the furthest Slope you know⠀
It almost speaks to you.⠀
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Then as Horizons step⠀
Or Noons report away⠀
Without the Formula of sound⠀
It passes and we stay —⠀
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A quality of loss⠀
Affecting our Content⠀
As Trade had suddenly encroached⠀
Upon a Sacrament. - Emily Dickinson

Spending the day with colors, movement, beauty, and Van Gogh. ⁣
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Seemed like it deserves my first reel :)⁣
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It felt so good to be surrounded in creativity. ✨⁣
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💜 @ms.honeywell @pat.greenwell.984 ⁣
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#vangoghexhibition #vangoghexperience #vangoghsf

Was it all a dream? ⁣
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Return return return return⁣
Renew renew renew renew ⁣
Reborn reborn reborn reborn⁣
Rejoice rejoice rejoice rejoice ⁣
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Still finding my footing on the other side of the fire. And living in the magic we weaved. ⁣
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Such gratitude to the land, the spirits, the fae, and the humans that made it all possible. @grandmother_sarah @atinaka @danielmercadante

Happy Eostre and Spring Equinox ⁣
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A time of balance and calm⁣
Of more light and warm sunshine⁣
A time of creation and new buds ⁣
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A pause for a moment in the in between.
Between night and day ⁣
Between new moon and full moon⁣
Between what has been and what is coming⁣
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The sacred cycles in all things. ⁣
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Flower and egg dying with @beccapiastrelli ⁣ and @bloomgeneration

Virtual Ceremony ⁣with @grandmother_sarah @atinaka and @ms.honeywell
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Here’s to spring! 🌸🌱✨

And like that the sun sets on 2020 and will rise again tomorrow

Starling murmuration ⁣
Blessed motion⁣
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I believed in solid ground ⁣
Until I saw the earth in motion⁣
In the winds of steady change ⁣
And in the ever rolling ocean ⁣
- Annie Zylstra

I wonder if she feels like she is going to burst. From exhaustion, from burnout, from heartbreak, from the pressure, from the patterns that keep showing themselves, from life. ⁣
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Does it feel like imploding when she finally blooms? ⁣
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Or does she simply unfold?⁣
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Is this what blooming feels like? ⁣
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#showmeyourplanties dahlia #bloom #newmoon #summerflowers #thisthingcalledlife #patterns #transformation ⁣

So excited to announce we @thrivechoir are gearing up to release their long-awaited debut record this summer!⁣
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It's been a LONG TIME COMIN Y'ALL and I CAN'T wait to share this music out with the world. Thrive has been the place I get to sing with incredible people about our collective vision for the new world we are creating. If there are two things I have learned in COVID they are 1) MUSIC IS ESSENTIAL 2) new songs are needed for a new evolution, revolution, uprising, and changing world.⁣
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We just launched a big crowdfunding campaign to finish our recording project - this EP is going to be FIRE. Pre-order the record today, or donate to pay it forward, and spread the world! LINK IN @thrivechoir BIO or visit bit.ly/thrivechoircrowdfund⁣
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We know our music needs to be out in the world, and like so many musicians and artists, all of their performing income has disappeared during the pandemic. We are a beautifully diverse group of Black, African, Latino, Indigenous, European, Middle-Eastern, Asian & mixed-descent singers honoring the power of the Liberatory Black Gospel Music Tradition to create modern medicine-music for people of all backgrounds, faiths and cultures.⁣
When it comes to social change, Thrive Choir believes that music is not a luxury, but a necessity. We have mobilized thousands in song in the streets in support of social and environmental justice movements.⁣
So excited we finally get to share this inspiring and soulful music with our community to listen at home, in the car, in the shower and in the streets at a time like this.⁣
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#thriveeastbay #thrive #thrivechoir #choir #EPrelease #songsfortherevolution #originalmusic #recording #newmedicinesongs #powerofthevoice #singingsanewworld #together #connected #racialjustice #environmentaljustice #change #socialchange

This is really two songs that I have written that seem to weave together and feel connected in this moment. ⁣
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this song came to me after hearing @grandmother_sarah read this poem. The lyrics forming before the poem was even done. The words ringing in my bones. And I share this poem below⁣
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"i can't breathe⁣
said George Floyd⁣
the knee of four hundred years of racism⁣
on his neck⁣
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i can't breathe⁣
said the woman⁣
with fear⁣
in her eyes⁣
her lungs attacked by coronavirus⁣
as she was put onto the ventilator⁣
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i can't breathe⁣
said the nurse, exhausted⁣
after a long shift⁣
sweating under a hot surgical mask⁣
and foggy goggles⁣
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i can't breathe⁣
said the young man⁣
poisoned by a toxic drug supply⁣
and generations of trauma and loss⁣
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i can't breathe⁣
said the one hundred thousand⁣
dead americans⁣
a nation⁣
and a world⁣
in mourning⁣
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i can't breathe⁣
said cities choked in smoke⁣
from a planet on fire⁣
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breathe my dear⁣
said the buddha of our time reminding us of the way⁣
to love and healing and transformation⁣
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breathe my dear said the beloved community⁣
grieving⁣
and waking up together⁣
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breathe my dear⁣
said mother earth⁣
and let my oceans, mountains⁣
and forests embrace you⁣
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right now⁣
when it seems so hard just to breathe⁣
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right now⁣
just breathe"⁣
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--Dzung X. Vo⁣
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#wind #windsofchange #shiftingworld #breath #breathe #voice #singing #musingsfrommydeck #tranformativevoicesessions #intuitivevoice #findingtheselfthroughthevoice #originalmusic #newmedicinemusic #newmedicinesongs #sacredvoice ⁣

Reposting - humbled and grateful to be out last night. Thank you to @antipoliceterrorproject for their brilliance and power in organizing. And all the other organizers coming together.
original post:@antipoliceterrorproject GOOD AFTERNOON, FAMILY
Look at all of us #SitInForOurYouth ✊🏿✊🏽✊🏾✊🏼 Excerpted from our most recent blog post: "TO BE CLEAR, the state did not 'allow' us to protest, as Libby Schaaf is attempting to reframe it, now that she has seen what our coalition created, we said F*** YOUR CURFEW, the streets belong to the People of Oakland." Read the rest 📢LINK IN BIO 🖼️ @movementphotographer

I can feel summer in the air. In these hot days and perfect nights, I can feel the call for expression, celebrating the sun and singing LOUD! And yet I can feel the compression of the moment we are in. What am I not saying out loud because of fear? What keeps me from singing fully and often? Have I put my own voice in a Shelter in Place?⁣
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There is a deeper knowing in me that the Voice shows and soothes all. It is both the signal of change needed and the healing. I have been diving deep with people blending the mechanical and magical elements of our voice. Looking at how our voice webs throughout our lives. Connecting us to our ancestors and the earth. I often struggle to explain just what happens in a session because it's potency and ripples are more than words. ⁣
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So if you have ever wondered about the work I do or curious about the power in your own voice, I am offering a deep dive into all the parts of your voice supported in community and connection. I am partnering with @mandy_awakenlove for a fabulous four-week workshop for women-identifying beings. We'll do everything from NLP to Somatic work to Toning and learning new songs. We will explore, expand, and express our voices. Let June be the month your voice blooms.⁣
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#awakenyourvoice #freeyourself #liberation ⁣
#thestorieswetell #growth #voice #singing #stories #rememberingyou #intuitivevoicework #intuitivevoicesessions #intuitivevoice #findingtheselfthroughthevoice #community #cocreation #meanttosing #newmedicinesongs #sacredvoice ⁣

We are growing new leaves. New parts of ourselves. New ways we connect. New ways we grieve. New ways we celebrate. New ways we love. New ways we live. 🌱⁣
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What is possible in the new that we couldn’t see in the old? What meaning and spirit can be distilled as traditions and routine are asked to change? What is the heart of the ritual? The heart of the matter? The place spirit enters ✨⁣
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All the places spirit can enter...💜⁣
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I am partnering with @bloomgeneration and @itsannamaephoto to create such a space for magical elopements. Easeful, meaningful, magical love. More in my stories ✨😍💜⁣
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#elope #elopement #love #simple #easeful #lovelives #lovewins #celebration #wedding #ritual #sacred #changingtradition #ceremony #song #photograpghy #flowers #bouquette #altar #sacredspace #officiant #grow #new #newlife #magic

Am I dulling my joy to help numb my pain. To numb the sorrow. To numb the deep sadness⁣
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Can I honor both. To stretch my capacity to see. To listen. To be with it all. ⁣
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To feel. To truly laugh and unabashedly cry. To sing and scream. To tap into the pure joy of the world. To love. To be human ⁣
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Feelings instead of the stuckness and frustration. ⁣
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Thoughts as I sit with the wisdom from @grandmother_sarah after her weekly zoom call. ⁣
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#lifeinthetimeofcovid #zoomtiles #shelterinplace #musingsfrommydeck #bothand #community #feelings #zoom #human #joy #grief #numb #listen #voice #laugh

I have missed singing in harmony so deeply and in the same moment, I believe it is so essential to keep showing up to my breath, my voice, and LISTEN. 💜💜💜⁣⁣
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I have felt waves of emotions, watching myself swim through my fears and coming to the surface to rejoice in the light. I am starting to feel the buds of spring, shaking awake inside of me my own buds of new growth. One of those blossoms will be shared live on Facebook this week - something very new for me! 🙈🌱😍⁣⁣
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I am so honored to be part of Thrive's "Medicine for these times" and will be leading a guided meditation and sound release. Something I have been developing and exploring with myself and clients. I would love to see you there and please pass this along to a friend or family member who would enjoy. 🙏 ⁣link in bio 👆
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#meditiation #thriveeastbay #thrive #resilience #growth #voice #singing #release #space #expansion #light #rememberingyou #intuitivevoicework #intuitivevoicesessions #intuitivevoice #findingtheselfthroughthevoice #community #cocreation #meanttosing #newmedicinemusic #newmedicinesongs #sacredvoice

Wonder - the word feels cool on the skin, a little terrifying, and so delightful. What would it bring to truly wonder while already knowing and not knowing anything...⁣
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To wonder in love - to wonder in mystery - to wonder in trust - to wonder into all that is life, that is human, and that is now ⁣
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For it all to be enough - right now in this second and to wonder into the next one ⁣

“The way we do anything is the way we do everything” - Martha Beck⁣
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Beyond grateful for amazing travel partners and these two are some of the finest!!! (Also both damn fine) ⁣
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To travel with a sense of adventure, ease, humor, heart, intention, and MAGIC is a tough combo and can make all the difference. ⁣
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I’d go anywhere with these two. Bonus that Kauai is so STUNNING AND POWERFUL ⁣
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Where to next?!⁣

Last night was one for the books! Look at these humans I love and get to make music with 💜⁣ backstage at the paramount ⁣
Often I struggle taking in and fully feeling how amazing some of the performing moments I find myself in are. My inner critic comes out hard! Or I get caught in logistics and the pace of an event. 🙈⁣
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NOT LAST NIGHT! I was fully in my body - in the present - in my voice - embracing the moment - and being in AWE of the love and artistry around me. 💫🎉💃

“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” Dr. Martin Luther King Jr. ⁣
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Feeling in awe of the power of ritual in community. Gathering in grief, gathering in prayer, gathering in hope, gathering in justice, gathering in release, gathering in song. ⁣
We gather to see the truth, be witnesses to the injustice, be witnesses to the humanity, hold one small piece of the healing and envision a more just world. ⁣
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Beyond grateful to those continually showing up for this work and for the strength and beauty you created yesterday as we remember forward.
@lead2life @lemle @adorableearthangel @thrivechoir

Posted @withregram • @thrivechoir One of the highlights of the choir’s winter retreat this weekend was getting to dive deep into our musicality, presence and rhythm together with the inimitable facilitation of Melanie DeMore @butchyg3. She taught us her song, “Standing Stone,” as a reminder of the ways we stand in solidarity alongside those we love and fight with. We are so grateful for her wisdom, and hope that a bit of the strength we gathered this weekend reaches you through this song. ✨
On Coast Miwok land.
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#choir #thrive #solidarity #oakland #inverness #singer

Trying to find my balance between waking and dreaming. Rooting into the earth with the wisdom of the trees and the glow of warm winter light.

Still my favorite holiday tradition. So much so this year I went twice! .
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#goldengirlslive #thankyouforbeingafriend #

Time in the trees before gathering around the table.⁣
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#redwoods #treemagic #grateful #family #charlottesfavoritespot

I had the great honor and privilege of holding a water ritual during Josh and Chloe’s wedding⁣ 💜
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Blessing water under the full moon, adding reiki, stone energy, and the spirit of rose (thank you @ritual_botanica )🌕
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Creating a moment for Chloe and Josh to reflect and breath into the dreams of tomorrow while being witnessed with love from the group⁣ ✨
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Inviting us as the community that hold them to drink into their dreams ⁣💦
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Connecting to all those that could be present and are woven into their lives ⁣🌏
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Honoring all those ancestors that we could feel in the wind, hear in the waves, and connect to through the sand⁣ 🌊
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Holding their dreams and intentions in clarity for the highest good⁣ 🙌
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Remembering the strength of the community is in the roots and underground rivers ⁣🌲
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At the end I closed out the ritual while returning the rest of the water to the ocean, thanking all those present in the skies, and floating a flower for papa (another ritual that has stayed with me so sweetly)⁣ 🌼
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While a part of me was swept up in emotions and feel like it’s hard to remember exactly how it all went. I can remember how it felt. I am reminded of the power and grace of intention ritual and of celebrating and honoring the connection of all things⁣ 🕸
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#ritual #connection #love #water #muirbeach #taurusmoon #moonwater #moonwatermagic #spiritofrose #ancestors #ocean #rose #ritual #community

Josh and Chloe got married!!! 💃✨⁣🕺
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We couldn’t have asked for a more beautiful day at the beach - joyful dinner by the fire - and a classic Greenwell dance party. Lots of hugs - tears - howls - toasts - and dance moves. ⁣
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One for the books! And such a stunning reflection of the love, community, and joy Josh and Chloe create. ⁣💜💜💜
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Happy birthday dad. A toast to you in the skies. A toast to you with cacao. A toast to you with love.
Miss you forever - feel you always ⁣
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“Whatever is singing ⁣
is found, awaiting the return ⁣
of whatever is lost. ⁣
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Meet us in the air⁣
Over the water, ⁣
Sing the swallows.⁣
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Meet me, meet me⁣
The Redbird sings,⁣
Here here here here.”⁣
- Wendell Berry : excerpt from The Law that Marries All Things

Posted @withrepost • @youthinarts SING OUT tickets on sale now! December 29th at the @oshermarinjcc.

🔈sound on 🔈⁣
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“May I see you as you see me, so we circle”⁣
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I am beyond grateful for the circles in my life. For all the circles I am a part of now and have shaped the person I am. The feeling of sitting and having to be nothing but myself sharing and listening to the stories of our lives. ⁣
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Moon circles, song circles, soul circles, life circles helping me explore, express, reflect, integrate, and consciously shape the way I see my life. The way I live my life. ⁣
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Being able to share without needing to be fixed. Being able to listen fully without judgement. Being seen and heard with the same grace. ⁣
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This song came through in the after glow of a new moon circle - feeling the privilege and power of a group that has been sacredly gathering with devotion over time. ⁣
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And this little sweet song has been asked to be shared many places and hopefully many circles. ⁣
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#circle #newmoon #gather #sowecircle #thestorieswetell #growth #voice #singing #stories #rememberingyou #intuitivevoicework #intuitivevoicesessions #intuitivevoice #findingtheselfthroughthevoice #community #cocreation #meanttosing #newmedicinemusic #newmedicinesongs #sacredvoice

My HEART! Gregory Porter is just one the best voices of our time. Smiled - danced - cried - and then cried some more. His music - his band - his VOICE hit me to my core. An absolute masterclass in melodies and phrasing. ⁣
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Thank you for music and messages you bring to life with such presence and compassion ⁣
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...Even his speaking voice is pure butter and love ⁣
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#myheart #vocaljazz #liquidspirit #sfjazz #gregoryporter #soulmedicine #powerofthevoice #jazz # #music

Feeling so incredible inspired, renewed, and grateful. This week has been filled with working with and playing with some of the most amazing musicians and humans I’ve ever met @stanfordjazz and then to top it off with LISA FISCHER! What?!?!⁣
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I - Can’t - EVEN - Ugh my heart. 💜✨😍🙌⁣
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#stanfordjazz #vocaljazz #lisafischer #mindblown #jazz #icanteven #stanfordjazzworkshop ⁣
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Still basking in the glow of solstice. ⁣
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In love with the beauty of what is ⁣
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Excited for what’s coming in ⁣
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#solstice #treemagic #allthecards #singing #beauty #herbaltarot #ritual #sun

Celebrating one of the worlds absolute best with a kitchen dance party. Happy birthday Prince. May the stars shine bright tonight 💜✨💜✨💜⁣

Dad would have loved that this is happening ✨

Posted @withrepost • @thrivechoir We are honored to announce that @thrivechoir will be the featured musical performance at the @berniesanders Rally in San Jose this Saturday evening! We will have a 25 min set and get to hang out with the Bern himself.
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Come join us at the rally, bring the whole fam! Let’s call in the dream of a country rooted in love and wellness for all. :
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#oakland #berniesanders #gospel #sanjose #love #dream #music

Tonight’s the night!⁣
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“I will be the love I need⁣
I will love this life that’s just for me⁣
I will open up my heart ⁣
Big and wide and whole from the start”⁣
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⁣at the 1st church of Christian Science in Berkeley
2619 Dwight way - Berkeley ⁣
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#thriveeastbay #thrivecommunitychoir #finding communitythroughharmony #berkeley #takeheart #thestorieswetell #growth #voice #singing #stories #rememberingyou #intuitivevoicework #intuitivevoicesessions #intuitivevoice #findingtheselfthroughthevoice #community #cocreation #meanttosing #newmedicinemusic #newmedicinesongs #sacredvoice #resilience ⁣

The deeper I dive into this work, into reminding everyone they have a right to sing, they have a right to have a voice, the more I feel the permission I give myself. ⁣
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The more I meet every voice with compassion and curiosity, the more I continue to love my voice. The more I love this brain and body that understands and feels music in deeper and deeper ways. ⁣
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The more time I create and invest in allowing people to come together in song for the joy of song - in person for the joy of people, the more I see the joy and connection in the world. ⁣
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Music is the guide and the path. The way we sing and come together in song is the way I want to be in life but sometimes resist. ⁣
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Meet the Thrive community choir! They remind me continually why we must sing and sing together. ⁣
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Come join us this Thursday!!!⁣ 7pm at 1st church of Christian Science in Berkeley. 2619 Dwight way. ⁣
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#thriveeastbay #thrivecommunitychoir #finding communitythroughharmony #berkeley #takeheart #thestorieswetell #growth #voice #singing #stories #rememberingyou #intuitivevoicework #intuitivevoicesessions #intuitivevoice #findingtheselfthroughthevoice #community #cocreation #meanttosing #newmedicinemusic #newmedicinesongs #sacredvoice #resilience

The beauty of moss bringing the layers to life ⁣
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The depth of the redwoods ⁣
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The wisdom of the rain⁣
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The reflection of time slowed down ⁣
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Ever grateful for the woods ⁣
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#thestorieswetell #moss #wisdom #redwood #joaquinmiller #earthwisdom #growth #voice #singing #rememberingyou #intuitivevoicesessions #sacredvoice

Spring is here! Didn’t realize how much I missed the sunshine ☀️ ⁣
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Buying myself flowers feels like such an adult move and such a treat 😍⁣
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Plus these lovelies will be rose water soon...✨⁣
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For now I am very much enjoying the brightness and beauty they bring 🌷🌱⁣
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#spring #bloom #rosewater #kitchenwitch #growth #rememberingyou #sacredvoice

Feeling grateful for the waves, for the spirits, for the sun, and for beautiful friends that sit in the sand and share their hearts. ⁣
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Today started out with a terrible nights sleep, dragging myself out of bed, and rushing out the door. Things continued to fall apart, no go as planned and continually change. I was doing my best to go with the flow and not get frustrated and then all became clear...⁣
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Things getting pushed back, canceled and changed allowed me to say yes to a last minute trip to the ocean, an impromptu session at sunset, and a glorious solo date with mussels. ⁣
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I might not have gotten done all I wanted or felt I needed to but my face feels sun kissed, my heart feels full and soul feels alive. ⁣
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#thestorieswetell #growth #voice #singing #stories #intuition #newsight #intuitivevoicework #psychicreading #intuitivevoicesessions #intuitivevoice #community #cocreation #ocean #wisdominthesand #jaguarmedicine #sacredvoice #pelicaninn #muirbeach⁣

A little new moon magic ✨🌚🔥♓️💜 ⁣
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#newmoon #castingspells #moonmagic #missingcircle #moongoddess #allthefeels

Reminding myself to sit tall, hand open, heart open - surrendering the how, inviting abundance, and noticing the beauty of creation.⁣
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Or at the very least trying and holding compassion for my human self...⁣
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This lovely alter piece was created by @adorableearthangel and feature at today’s @thriveeastbay ⁣
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#thriveeastbay #alter #abundance #surrender #wishes #thestorieswetell #growth #voice #singing #stories #rememberingyou #intuitivevoicework #intuitivevoicesessions #intuitivevoice #findingtheselfthroughthevoice #community #cocreation #meanttosing #newmedicinemusic #newmedicinesongs #sacredvoice

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